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Knowledge and Career registered in one of my husband's classes in order to learn it. He was a good teacher. But I could not deal with the method and I gave up. Two years later in 1998, I met another t

The narrative shares a personal journey of exploring different meditation methods and the struggle to adapt to them. Despite initial difficulties, the individual discovers a unique method that centers

Knowledge and Career I started to work with her to reorganise my broken life. Elsbeth helped me to discover the root causes of my suffering. And she taught me the basic Dhammakaya technique to meditat

In this narrative, the author shares their experience of working with Elsbeth to reorganize their life and uncover the roots of their suffering through meditation. By learning the Dhammakaya technique

Journey to Joy 140 slowly and deeply. First, I concentrated on the relaxation of all muscles in my body. Afterward, I tried to visualise a clear bright object like a small crystal ball small like the

การเดินทางสู่ความสุขนี้เป็นเรื่องราวส่วนตัวของผู้เขียนที่สำรวจการทำสมาธิและการค้นพบความสุขภายใน แม้จะประสบกับความเจ็บปวดทางกายและความผิดหวัง แต่การเรียนรู้ที่จะผ่อนคลายช่วยให้ผู้เขียนสัมผัสถึงความสุขท

Knowledge and Career time, I noticed that I didn't see any light, but I had the feeling of sitting in a sphere of light and perfect harmony. After a year, the pain in my knees ultimately caused me to

This narrative details a transformative experience with meditation, where the individual overcame knee pain and discomfort to practice for extended periods, achieving a state of harmony and clarity. G

Journey to Joy 142 the navel level - in my very centre. I use the mantra 'Samma Arahang' (which means 'purify the mind') repeating silently three times at each key point, until resting my mind at the

In this segment, the author discusses the practice of using the mantra 'Samma Arahang' to center the mind and achieve inner peace. By reciting the mantra and focusing on the 'seventh base', one can ef

Knowledge and Career silent mantra 'Samma Arahang' until it disappears by itself. From this moment on, I feel profound happiness and joy. In the beginning, it was difficult for me to sit down regularl

In this reflection, the author shares their journey with meditation, beginning with the silent mantra 'Samma Arahang' which brings a sense of profound happiness. Initially, sitting down to meditate wa

Journey to Joy By meditating in the group and by training with the Teaching Monks, I always get inspired to exercise meditation regularly at home, each day at least 30 minutes in the morning and 30 mi

In 'Journey to Joy', the author shares personal experiences of meditation and the importance of regular practice. Inspired by teachings from monastic practices, the daily schedule includes morning and

Knowledge and Career Particular approach I like the lotus flower. It seems to be the most beautiful flower for me. I have a lotus flower crafted from crystal with a clear crystal ball on the top. I li

ในบทความนี้ ผู้เขียนแสดงความชื่นชอบในดอกบัวและการทำสมาธิ โดยมีดอกบัวคริสตัลที่มีลูกคริสตัลเป็นสัญลักษณ์แห่งความสงบและความงามภายใน เมื่อเชื่อมต่อกับการสอนของหลวงพ่อธรรมะจันท์ ผู้เขียนรู้สึกถึงความสดใสแ

Journey to Joy world at the same time. In this way, I feel happier 146 than if I were meditating alone. After finishing meditation, I was so delighted. I felt pure and perfect happiness. I retained th

In 'Journey to Joy', the author reflects on the remarkable happiness derived from meditating with others. This collective experience fosters a deeper connection to the inner self, resulting in lasting

Journey to Joy 148 "Whenever we are sad, dealing with a loss or a disappointment that causes sorrow and distress, we can meditate to keep our mind calm, focused and positive as well as to provide us w

In moments of sadness or disappointment, meditation serves as a powerful tool to maintain calmness and positivity. It cultivates willpower inspired by profound wisdom, aiding in our understanding of l

Hope and Willpower Source of Willpower Te are born as human beings and it Wis is natural that we have to confront both positive and negative changes throughout our lives. No matter what economic or so

We all face positive and negative changes throughout our lives. Regardless of our backgrounds, experiencing crises is a shared human condition. Suffering is ever-present, from minor frustrations to si

Journey to Joy 152 provides the strength and wisdom to escape sadness and begin a new chapter in our lives. We must maintain our willpower to live and continue performing good deeds no matter what hap

This text emphasizes the importance of willpower and performing good deeds as we navigate through life's challenges. It suggests that through meditation, we can achieve calmness and the ability to fac

Hope and Willpower Ms. Pat Goski (U.S.A.) ""Sometimes while I meditate, I can feel a tremendous flow of loving-kindness within me. When spreading this loving- kindness and good wishes limitlessly to e

In this reflective piece, Ms. Pat Goski shares her experiences with meditation, highlighting how it enables her to harness a profound sense of loving-kindness. As she spreads this warmth limitlessly,

Journey to Joy 154 My name is Pat Goski. I am a 52 year-old American working as a registered nurse. I was raised in the Catholic tradition, converted to a more fundamental type of Christianity and hav

My name is Pat Goski, a 52-year-old American nurse. After the tragic loss of my son on November 27, 2004, I faced immense pain and devastation. Despite losing my job, income, and friends, I continued

Hope and Willpower me In the beginning of 2005, someone urged to meditate consistently, saying that he believed meditation would be the key to my healing. Indeed, it was. The following summer, I was r

In 2005, I was encouraged to meditate for healing, leading me to the Dhammakaya meditation center in New Jersey. Upon my arrival, the serene atmosphere and evening chants made me feel at home. I embra

Journey to Joy 156 my eyes closed, easily and gently. I felt serene and relaxed. By just following the voice of the venerable one, I was happy. A smile appeared on my face automatically. If thoughts i

This passage describes a transformative meditation experience where the author finds deep serenity by following a guide's voice. Using the mantra ‘Samma Arahang,’ they achieve a state of calmness, fee

Hope and Willpower there were no boundaries of being, but a feeling of 'expansiveness', and of being connected with all living things in the world. I felt comfort, love and serenity a condition that w

The text describes a meditative experience where the author feels a profound sense of expansiveness and connection to all living things. As meditation deepens, the author experiences clarity and brigh

Journey to Joy 158 I currently meditate almost every day, and each meditation lasts around 40 minutes. I sit on a chair or my bed. Sometimes while I meditate, I can feel a tremendous flow of loving-ki

This text shares a personal journey of daily meditation lasting around 40 minutes. The author experiences a flow of loving-kindness, spreading warm-heartedness to everyone. Meditation is a source of h

Journey to Joy 160 Ms. Ann Barton (Australia) "I gained a new life by practising meditation. Meditation is a refuge for me. I often see the bright golden Buddha image within me; it is a warm-hearted f

In 'Journey to Joy', Ms. Ann Barton shares how meditation has profoundly changed her life. After experiencing the loss of a loved one, she found solace and a sense of refuge in meditation. By visualiz

Hope and Willpower In 1988, I lost my beloved daughter, Yve, in an accident. She died at a public hospital in Sydney, Australia. She was disabled and would go to the hospital for short periodic treatm

In 1988, the author lost her daughter Yve in a tragic hospital accident. Yve, a 7-year-old with disabilities, became victim to a horrific event that left her family devastated. The author navigated th